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Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This dish for me packed in all of the flavors of a traditional lasagna or veggie lasagna. I did not miss the cheese or noodles at all. The different layers and textures make this a… Continue Reading “Sausage and Vegetable “Lasagna” Casserole”
Whole30, Paleo, Grain Free, Dairy Free, and Gluten Free I am a huge fan of curry. I grew up eating a lot of it and look for ways to incorporate it whenever I can. I always have put it in my egg salad. My… Continue Reading “Curried Egg Salad”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe is zero fuss. It is rustic. Vegetables are rough chopped and there really is no exact science to this. It comes together fairly quickly and has the taste of a… Continue Reading “Gluten Free Instant Pot Spicy Beef Stew”
Whole30, Paleo, Grain Free, Dairy Free and Gluten Free Ingredients: 1 Teaspoon of ghee 2 Tablespoons of avocado oil 1 red pepper 1 green pepper 1 onion 10 grape tomatoes, sliced in half 2 cups of diced frozen sweet potatoes (defrosted). Primal Palate Breakfast… Continue Reading “Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs. I missed my overnight oats. While this recipe is not done overnight, it does mimic similar… Continue Reading “Blueberry and Peach Cauliflower “Oatmeal” Breakfast Bowl”
New to Whole30? Starting a Paleo Diet. Do you follow a gluten free, dairy free, and grain free protocol? AIP? Or, just looking to eat clean, feel better, and live a healthier lifestyle. For me, it is all of the above. I have… Continue Reading “A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free Ingredients For Filling: 16 oz lump crab meat 1 cup of red onion 1 T of extra virgin olive oil 4 medium size green zucchini 3 garlic cloves 1/2 tsp of coarse salt 1/2… Continue Reading “Gluten Free Crab Stuffed Zucchini Boats”
Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free Recently, I had a friend over for dinner and the electricity went out. I was scrambling to make something that involved “assembly only”. This recipe is one I have made many times… Continue Reading “Mediterranean Tuna Salad”
Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free This is one of the most versatile and cost effective meals that I make. I eat it hot or cold. I often throw in whatever I have (capers, olives, etc) or make it… Continue Reading “Breakfast Pasta”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs. I missed my overnight oats. While this recipe is not done overnight, it does… Continue Reading “Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl”
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