Tag: jerf

Chicken and “Rice” Salad

    Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This salad is so basic and delicious.  I usually have a bowl of it in my refrigerator  at all times.  It gets better over time when the flavors have more time to meld…

A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)

  New to Whole30?  Starting a Paleo Diet.  Do you follow a gluten free, dairy free, and grain free protocol?  AIP?  Or, just looking to eat clean, feel better, and live a healthier lifestyle.  For me, it is all of the above.  I have…

Whole30 Buffalo Chicken Cauliflower Rice Bowl

  Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free If you want a quick and easy meal….this one is for you.  If you like wings but don’t have the time or energy this is for you.  If you want a one pot dish…

Asian Shrimp Stir Fry

  Whole30, Paleo, and Gluten Free This stir fry comes together in a matter of minutes. It definitely has a kick to it but it is balanced with the coconut milk It uses very basic ingredients a that I typically always have on hand….

Sweet and Spicy Chicken Slaw Salad

    Whole30, Paleo, and Gluten Free This salad is a make ahead meal.  It literally gets better and better with each day that it sits.  The flavors develop more.  It uses very basic ingredients along with some meal prep items that I always…

Corned Beef, Cabbage, and Potato Soup

Whole30 and Gluten Free   This was a huge hit today for St. Patrick’s Day.  It warmed us up on this chilly day and was satisfying to all.  A few quick shortcuts and this soup was done in no time at all. Ingredients: 1…

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing…