Tag: healthy recipes

Sausage and Vegetable “Lasagna” Casserole

Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This dish for me packed in all of the flavors of a traditional lasagna or veggie lasagna.  I did not miss the cheese or noodles at all.  The different layers and textures make this a…

Gluten Free Instant Pot Spicy Beef Stew

    Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free   This recipe is zero fuss.  It is rustic.  Vegetables are rough chopped and there really is no exact science to this.  It comes together fairly quickly and has the taste of  a…

Spicy Whole30 Sweet Potato Chili

    Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free Total Comfort Food.  I grew up eating chili on a regular basis.  It was delicious but was full of pre-packaged processed ingredients.  This chili recipe has the same spicy kick but with clean…

Clean Hawaiian Chicken Salad

  Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This salad was made by a special family friend growing up.  She used sour cream and real mayonnaise but, it was always a favorite at get togethers.  I changed the ingredients some but the…

Gluten Free Crab Stuffed Zucchini Boats

  Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free Ingredients For Filling: 16 oz lump crab meat 1 cup of red onion 1 T of extra virgin olive oil 4 medium size green zucchini 3 garlic cloves 1/2 tsp of coarse salt 1/2…

Mediterranean Tuna Salad

    Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free   Recently, I had a friend over for dinner and the electricity went out.  I was scrambling to make something that involved “assembly only”.  This recipe is one I have made many times…

Beef Stroganoff

Whole30, Paleo, Dairy Free, Grain Free and Gluten Free This is comfort food for me.  My Mom would make the recipe from an old Betty Crocker Cookbook. It has a tomato base unlike many stroganoff recipes.   It was my choice for my birthday…