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Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This dish for me packed in all of the flavors of a traditional lasagna or veggie lasagna. I did not miss the cheese or noodles at all. The different layers and textures make this a… Continue Reading “Sausage and Vegetable “Lasagna” Casserole”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe is zero fuss. It is rustic. Vegetables are rough chopped and there really is no exact science to this. It comes together fairly quickly and has the taste of a… Continue Reading “Gluten Free Instant Pot Spicy Beef Stew”
Whole30, Paleo, Grain Free, Dairy Free and Gluten Free Ingredients: 1 Teaspoon of ghee 2 Tablespoons of avocado oil 1 red pepper 1 green pepper 1 onion 10 grape tomatoes, sliced in half 2 cups of diced frozen sweet potatoes (defrosted). Primal Palate Breakfast… Continue Reading “Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs. I missed my overnight oats. While this recipe is not done overnight, it does mimic similar… Continue Reading “Blueberry and Peach Cauliflower “Oatmeal” Breakfast Bowl”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free Ingredients For Filling: 16 oz lump crab meat 1 cup of red onion 1 T of extra virgin olive oil 4 medium size green zucchini 3 garlic cloves 1/2 tsp of coarse salt 1/2… Continue Reading “Gluten Free Crab Stuffed Zucchini Boats”
Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free Recently, I had a friend over for dinner and the electricity went out. I was scrambling to make something that involved “assembly only”. This recipe is one I have made many times… Continue Reading “Mediterranean Tuna Salad”
Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free This is one of the most versatile and cost effective meals that I make. I eat it hot or cold. I often throw in whatever I have (capers, olives, etc) or make it… Continue Reading “Breakfast Pasta”
Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs. I missed my overnight oats. While this recipe is not done overnight, it does… Continue Reading “Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl”
Whole30, Paleo, Grain Free, Dairy Free and Gluten Free This recipe came together fairly nicely using a pork tenderloin from Butcher Box and The New Primal’s Spicy Marinade and Cooking Sauce. Using the Instant Pot for a portion of it made… Continue Reading “Spicy Instant Pot Pork Tenderloin with Confetti Riced Broccoli and Cauliflower”
Whole30, Paleo, and Gluten Free I grew up in a household that ate Fattoush and Tabbouleh. I love those Middle Eastern flavors especially during the peak of the summer, when everything is fresh at the Farmer’s Markets. After going gluten free, I… Continue Reading “Whole30 Tomato Mint Salad”
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