Tag: healthy food

Sausage and Vegetable “Lasagna” Casserole

Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This dish for me packed in all of the flavors of a traditional lasagna or veggie lasagna.  I did not miss the cheese or noodles at all.  The different layers and textures make this a…

Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips

Whole30, Paleo, Grain Free, Dairy Free and Gluten Free Ingredients: 1 Teaspoon of ghee 2 Tablespoons of avocado oil 1 red pepper 1 green pepper 1 onion 10 grape tomatoes, sliced in half 2 cups of diced frozen sweet potatoes (defrosted). Primal Palate Breakfast…

Blueberry and Peach Cauliflower “Oatmeal” Breakfast Bowl

Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs.  I missed my overnight oats.  While this recipe is not done overnight, it does mimic similar…

A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)

  New to Whole30?  Starting a Paleo Diet.  Do you follow a gluten free, dairy free, and grain free protocol?  AIP?  Or, just looking to eat clean, feel better, and live a healthier lifestyle.  For me, it is all of the above.  I have…

Mediterranean Tuna Salad

    Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free   Recently, I had a friend over for dinner and the electricity went out.  I was scrambling to make something that involved “assembly only”.  This recipe is one I have made many times…