All Recipes are Gluten Free and Most are Whole 30 Compliant. Many are Paleo, Grain Free, and Dairy Free as well.
Salads:
Butternut Squash and Sausage Salad
Sweet and Spicy Chicken Slaw Salad
Whole30 and Gluten Free Crispy Chicken Salad
Whole30 and Gluten Free Mexican Chicken Salad
Whole30 and Gluten Free Tahini Tuna Salad
Soups/Stews/Chilis:
Whole 30 Pumpkin Mushroom Soup
Corned Beef, Cabbage, and Potato Soup
Whole30 and Gluten Free Curried Pork Soup
Whole30 and Gluten Free Sausage and Vegetable Soup
Gluten Free Instant Pot Spicy Beef Stew
Spicy Whole30 Sweet Potato Chili
Appetizers:
Whole30 and Gluten Free Sweet Potato Guacamole Bite
Whole30 and Gluten Free Prosciutto Asparagus Bundles
Chicken:
Sweet and Spicy Chicken Slaw Salad
Whole30 and Gluten Free Crispy Chicken Salad
Whole30 and Gluten Free Mexican Chicken Salad
Whole30 “Chicken Divan” Casserole
Whole30 Buffalo Chicken Cauliflower Rice Bowl
Pork:
Whole30 and Gluten Free Pineapple Meatball Skewers
Whole30 and Gluten Free Butternut Squash and Sausage Salad
Whole30 and Gluten Free Sausage and Vegetable Soup
Whole30 and Gluten Free Curried Pork Soup
Spicy Instant Pot Pork Tenderloin with Confetti Riced Broccoli and Cauliflower
Whole30 and Gluten Free Pineapple Meatball Skewers
Beef:
Corned Beef, Cabbage, and Potato Soup
Gluten Free Instant Pot Spicy Beef Stew
Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles
Middle Eastern Cauliflower Rice (Hushwee)
Sweet and Spicy Beef and Potato Hash Stir Fry
Whole30 Middle Eastern Kafta Meatballs
Spicy Whole30 Sweet Potato Chili
“Cheesesteak” Cauliflower Rice Bowl
Fish:
Whole30 and Gluten Free Tahini Tuna Salad
Whole30 and Gluten Free Salmon Cakes
Seafood:
Gluten Free Crab Stuffed Zucchini Boats
Pasta:
Bolognese Sauce with Spiralized Zucchini Noodles
Casseroles/One Pot Meals/ Sheet Pan Meals:
Whole30 “Chicken Divan” Casserole
Middle Eastern Cauliflower Rice (Hushwee)
Whole30 Buffalo Chicken Cauliflower Rice Bowl
“Cheesesteak” Cauliflower Rice Bowl
Sauces/Condiments:
Whole30 and Gluten Free Lemon Tahini Sauce/Dressing
Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles
Sides:
Whole30 and Gluten Free Sweet Potato Guacamole Bite
“Creamed” Kale with Bacon and Mushrooms
Whole30 Autumn Sweet Potato Hash
Eggs:
Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake
Bacon and Asparagus Sheet Pan Breakfast Bake
Sausage and Kale Sheet Pan Breakfast Bake
Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips
Grain Free, Dairy Free Egg Wrap
Roasted Asparagus Egg Wrap with Mustard Dill Sauce
Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap
Breakfast/Brunch:
Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake
Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake
Sausage and Kale Sheet Pan Breakfast Bake
Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips
Grain Free, Dairy Free Egg Wrap
Roasted Asparagus Egg Wrap with Mustard Dill Sauce
Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap
Blueberry and Pineapple Cauliflower “Oatmeal” Breakfast Bowl
Blueberry and Peach Cauliflower “Oatmeal” Breakfast Bowl
Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl