Recipes

All Recipes are Gluten Free and Whole 30 Compliant.  Many are Paleo, Grain Free, and Dairy Free as well.


Salads:

Butternut Squash and Sausage Salad

Sweet and Spicy Chicken Slaw Salad

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 Tomato Mint Salad

Clean Hawaiian Chicken Salad

Chicken and “Rice” Salad

Whole30 and Gluten Free Mexican Chicken Salad

Mediterranean Tuna Salad

Whole30 and Gluten Free Tahini Tuna Salad

Curried Egg Salad

Sweet and Spicy Carrot Salad


Soups/Stews/Chilis:

Whole 30 Spicy Pork Soup

Whole 30 Pumpkin Mushroom Soup

Corned Beef, Cabbage, and Potato Soup

Whole30 and Gluten Free Curried Pork Soup

Whole30 and Gluten Free Sausage and Vegetable Soup

Gluten Free Instant Pot Spicy Beef Stew

Spicy Whole30 Sweet Potato Chili

Instant Pot Bone Broth


Appetizers:

Pineapple Meatball Skewers

Whole30 and Gluten Free Sweet Potato Guacamole Bite

Whole30 and Gluten Free Prosciutto Asparagus Bundles


Chicken:

Instant Pot Shredded Chicken

Clean Hawaiian Chicken Salad

Chicken and “Rice” Salad

Sweet and Spicy Chicken Slaw Salad

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 and Gluten Free Mexican Chicken Salad

Whole30 “Chicken Divan” Casserole

Whole30 Buffalo Chicken Cauliflower Rice Bowl


Pork:

Whole30 and Gluten Free Pineapple Meatball Skewers

Whole30 and Gluten Free Butternut Squash and Sausage Salad

Whole 30 Spicy Pork Soup

Whole30 and Gluten Free Sausage and Vegetable Soup

Whole30 and Gluten Free Curried Pork Soup

Spicy Instant Pot Pork Tenderloin with Confetti Riced Broccoli and Cauliflower

Grain Free Breaded Pork Chops

Whole30 and Gluten Free Pineapple Meatball Skewers

Grain Free Breaded Pork Chops

Italian Sausage Zoodles

Sweet and Spicy Carrot Salad


Beef:

Beef Stroganoff

Corned Beef, Cabbage, and Potato Soup

Gluten Free Instant Pot Spicy Beef Stew

Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles

Middle Eastern Cauliflower Rice (Hushwee)

Sweet and Spicy Beef and Potato Hash Stir Fry

Whole30 Middle Eastern Kafta Meatballs

Spicy Whole30 Sweet Potato Chili

“Clean” Sloppy Joes

Whole30 Meatball Casserole

“Cheesesteak” Cauliflower Rice Bowl


Fish:

Whole30 and Gluten Free Tahini Tuna Salad

Mediterranean Tuna Salad

Whole30 and Gluten Free Salmon Cakes

Instant Pot Chili Lime Cod


Seafood:

Asian Shrimp Stir Fry

Gluten Free Crab Stuffed Zucchini Boats


Pasta:

Bolognese Sauce with Spiralized Zucchini Noodles

Breakfast Pasta

Italian Sausage Zoodles


Casseroles/One Pot Meals/ Sheet Pan Meals:

Beef Stroganoff

Whole30 “Chicken Divan” Casserole

Middle Eastern Cauliflower Rice (Hushwee)

Whole30 Buffalo Chicken Cauliflower Rice Bowl

Whole30 Meatball Casserole

“Cheesesteak” Cauliflower Rice Bowl


Sauces/Condiments:

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Dairy Free Alfredo Sauce

Jalapeño Cashew Cream Sauce

Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles


Sides:

Whole30 and Gluten Free Sweet Potato Guacamole Bite

Prosciutto Asparagus Bundles

“Creamed” Kale with Bacon and Mushrooms

Whole30 Autumn Sweet Potato Hash

Sweet and Spicy Carrot Salad


Eggs:

Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake

Bacon and Asparagus Sheet Pan Breakfast Bake

Sausage and Kale Sheet Pan Breakfast Bake

Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips

Grain Free, Dairy Free Egg Wrap

Whole30 Vegetable Egg Cups

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap

Curried Egg Salad

Breakfast Pasta


Breakfast/Brunch:

Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake

Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake

Sausage and Kale Sheet Pan Breakfast Bake

Sweet Potato, Egg, and Roasted Vegetable Frittata with Crispy Prosciutto Chips

Whole30 Vegetable Egg Cups

Grain Free, Dairy Free Egg Wrap

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap

Blueberry and Pineapple Cauliflower “Oatmeal” Breakfast Bowl

Blueberry and Peach Cauliflower “Oatmeal” Breakfast Bowl

Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl

Breakfast Pasta

Whole30 Autumn Sweet Potato Hash

Curried Egg Salad

%d bloggers like this: