Category: Blog

A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)

  New to Whole30?  Starting a Paleo Diet.  Do you follow a gluten free, dairy free, and grain free protocol?  AIP?  Or, just looking to eat clean, feel better, and live a healthier lifestyle.  For me, it is all of the above.  I have… Continue Reading “A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)”

My Whole30 Journey- Round 3

So the day has arrived.  I have just completed my third round of Whole30.  I am proud, I must admit.  I never thought this would be something I could stick with.  I have been on every diet/ weight loss program/health lifestyle program out there.… Continue Reading “My Whole30 Journey- Round 3”

Be A Fountain Not A Drain

  I have been doing quite a bit of reflection these last few months.  After deciding to dedicate 2018 to working on myself, I have sort of concocted a formula for what works for me.  I usually start my day meditating or journaling.  When meditating… Continue Reading “Be A Fountain Not A Drain”

The True Eternal Work In Progress

     This is probably one of the most uncomfortable things I have ever written but, I do feel that I need to be honest.  Confession time…..I have this  IG account (@eternalworkinprogressgal), and now blog.  I post Inspiring Quotes, Positive and Motivational Memes, Whole30 Meals,… Continue Reading “The True Eternal Work In Progress”

Why Whole 30?

At the end of October of this year, I was struggling.  I was searching for some stability.  There were lots of unknowns in life.  I had suffered some personal losses.  I was feeling myself slip into a funk.  I was feeling lethargic all of… Continue Reading “Why Whole 30?”