New to Whole30? Starting a Paleo Diet. Do you follow a gluten free, dairy free, and grain free protocol? AIP? Or, just looking to eat clean, feel better, and live a healthier lifestyle. For me, it is all of the above. I have… Continue Reading “A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)”
So the day has arrived. I have just completed my third round of Whole30. I am proud, I must admit. I never thought this would be something I could stick with. I have been on every diet/ weight loss program/health lifestyle program out there.… Continue Reading “My Whole30 Journey- Round 3”
I have been doing quite a bit of reflection these last few months. After deciding to dedicate 2018 to working on myself, I have sort of concocted a formula for what works for me. I usually start my day meditating or journaling. When meditating… Continue Reading “Be A Fountain Not A Drain”
This is probably one of the most uncomfortable things I have ever written but, I do feel that I need to be honest. Confession time…..I have this IG account (@eternalworkinprogressgal), and now blog. I post Inspiring Quotes, Positive and Motivational Memes, Whole30 Meals,… Continue Reading “The True Eternal Work In Progress”
At the end of October of this year, I was struggling. I was searching for some stability. There were lots of unknowns in life. I had suffered some personal losses. I was feeling myself slip into a funk. I was feeling lethargic all of… Continue Reading “Why Whole 30?”