Tag: Whole30

Whole30 and Gluten Free Salmon Cakes

Whole30 and Gluten Free   Ingredients: 2 cans of sustainably caught salmon- I get mine from @thrivemkt 2 Tablespoons of chopped parsley 2 Tablespoons of chopped green onions a pinch of Kosher salt garlic to taste (I use dehydrated and like a lot of…

Sausage and Kale Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 2 links of Whole30 compliant chicken and apple sausage (I use Aidells) 1/2 cup of chopped marinated onions (see…

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing…

How I Make My Whole 30 Meal Prep Plan

  One of the biggest surprises to me when I first started my Whole30 journey, was how much fun cooking was for me again.  It used to be so therapeutic for me and many fond memories were spent in the kitchen with my grandmother…

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 and Gluten Free Ingredients: 1 cup of Instant pot shredded chicken Whole30 and Gluten Free Instant Pot Shredded Chicken 1 teaspoon of ghee 3-4 big leaves of bib lettuce 4 sliced radishes 5 sliced heirloom baby tomatoes marinated onions (from @nocrumbsleft) Lemon and Tahini…

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Whole30 and Gluten Free Ingredients: 1 cup of flat leaf parsley 3 cloves of garlic 2 Tablespoons of extra virgin olive oil 1 1/2 Tablespoons of tahini paste the juice of 1 lemon (2 if the lemon is not that juicy) 1/2 tsp of…

Whole30 and Gluten Free Prosciutto Asparagus Bundles

Whole30 and Gluten Free Ingredients: 24 asparagus spears avocado cooking spray thin sliced prosciutto Directions: Take one asparagus spear.  Break off the bottom, where it naturally breaks.  Use that as a marker for cutting the rest, making sure they are all around the same…