Tag: Whole30

Grain Free, Dairy Free Egg Wrap

Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free   This recipe came to me as an accident.  I was making egg crepes and some of the mix came out too thick.  I added different fillings and was able to make it in almost… Continue Reading “Grain Free, Dairy Free Egg Wrap”

Whole30 and Gluten Free Salmon Cakes

Whole30 and Gluten Free   Ingredients: 2 cans of sustainably caught salmon- I get mine from @thrivemkt 2 Tablespoons of chopped parsley 2 Tablespoons of chopped green onions a pinch of Kosher salt garlic to taste (I use dehydrated and like a lot of… Continue Reading “Whole30 and Gluten Free Salmon Cakes”

Sausage and Kale Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 2 links of Whole30 compliant chicken and apple sausage (I use Aidells) 1/2 cup of chopped marinated onions (see… Continue Reading “Sausage and Kale Sheet Pan Breakfast Bake”

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing… Continue Reading “Whole30 “Chicken Divan” Casserole”

How I Make My Whole 30 Meal Prep Plan

  One of the biggest surprises to me when I first started my Whole30 journey, was how much fun cooking was for me again.  It used to be so therapeutic for me and many fond memories were spent in the kitchen with my grandmother… Continue Reading “How I Make My Whole 30 Meal Prep Plan”

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 and Gluten Free Ingredients: 1 cup of Instant pot shredded chicken Whole30 and Gluten Free Instant Pot Shredded Chicken 1 teaspoon of ghee 3-4 big leaves of bib lettuce 4 sliced radishes 5 sliced heirloom baby tomatoes marinated onions (from @nocrumbsleft) Lemon and Tahini… Continue Reading “Whole30 and Gluten Free Crispy Chicken Salad”

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Whole30 and Gluten Free Ingredients: 1 cup of flat leaf parsley 3 cloves of garlic 2 Tablespoons of extra virgin olive oil 1 1/2 Tablespoons of tahini paste the juice of 1 lemon (2 if the lemon is not that juicy) 1/2 tsp of… Continue Reading “Whole30 and Gluten Free Lemon Tahini Sauce/Dressing”

Whole30 and Gluten Free Prosciutto Asparagus Bundles

Whole30 and Gluten Free Ingredients: 24 asparagus spears avocado cooking spray thin sliced prosciutto Directions: Take one asparagus spear.  Break off the bottom, where it naturally breaks.  Use that as a marker for cutting the rest, making sure they are all around the same… Continue Reading “Whole30 and Gluten Free Prosciutto Asparagus Bundles”

Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles

Whole30 and Gluten Free Ingredients: 1 2/3 cups of stock (I used chicken that I had made in my Instant pot) 2T extra virgin olive oil 1 medium yellow onion 2 medium carrots peeled 2 celery ribs 4 garlic cloves peeled 2 cans of… Continue Reading “Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles”

Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 1 package .30 oz of uncured bacon bits (I use Epic uncured bacon bits- click link to find where… Continue Reading “Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake”