Category: Whole30

Whole30 and Gluten Free Instant Pot Shredded Chicken

Whole30 Compliant and Gluten Free I literally make this while doing meal prep each week.  I also keep bags of it in my freezer.  It is perfect to throw into a soup, salad, taco, etc. Ingredients: 3 Chicken Breasts – I get mine delivered…

Whole30 and Gluten Free Pineapple Meatball Skewers

Whole30 Compliant and Gluten Free Ingredients: 2/3 cups of fresh pineapple, chopped in chunks and drained well 1/2 cup of canned crushed pineapple (drained) ** Make sure the pineapple does not contain added sugar or is in a syrup** 2 tsp sea salt 1…

Whole30 and Gluten Free Butternut Squash and Sausage Salad

Whole30 Compliant and Gluten Free   Ingredients: 1lb of ground pork 1T dried sage 1 1/2 tsp fennel seeds 1/2 tsp nutmeg- I use whole and grate it with a microplane 1/4 tsp ground pepper 1 tsp sea salt 1 egg white 2 cups…

Why Whole 30?

At the end of October of this year, I was struggling.  I was searching for some stability.  There were lots of unknowns in life.  I had suffered some personal losses.  I was feeling myself slip into a funk.  I was feeling lethargic all of…