Category: Whole30

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Whole30 and Gluten Free Ingredients: 1 cup of flat leaf parsley 3 cloves of garlic 2 Tablespoons of extra virgin olive oil 1 1/2 Tablespoons of tahini paste the juice of 1 lemon (2 if the lemon is not that juicy) 1/2 tsp of… Continue Reading “Whole30 and Gluten Free Lemon Tahini Sauce/Dressing”

Whole30 and Gluten Free Prosciutto Asparagus Bundles

Whole30 and Gluten Free Ingredients: 24 asparagus spears avocado cooking spray thin sliced prosciutto Directions: Take one asparagus spear.  Break off the bottom, where it naturally breaks.  Use that as a marker for cutting the rest, making sure they are all around the same… Continue Reading “Whole30 and Gluten Free Prosciutto Asparagus Bundles”

Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles

Whole30 and Gluten Free Ingredients: 1 2/3 cups of stock (I used chicken that I had made in my Instant pot) 2T extra virgin olive oil 1 medium yellow onion 2 medium carrots peeled 2 celery ribs 4 garlic cloves peeled 2 cans of… Continue Reading “Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles”

Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 1 package .30 oz of uncured bacon bits (I use Epic uncured bacon bits- click link to find where… Continue Reading “Whole30 and Gluten Free Bacon and Asparagus Sheet Pan Breakfast Bake”

Whole30 and Gluten Free Sweet Potato Guacamole Bite

Whole30 and Gluten Free Ingredients: 1 large sweet potato sliced into rounds Avocado Oil Primal Palate Taco Seasoning Guacamole Jalopeno Peppers   Directions: 5.

Whole30 and Gluten Free Tahini Tuna Salad

Whole 30 and Gluten Free Ingredients: 2 cans of wild caught tuna fish packed in water 1/4 cup of diced apple 1/4 cup of diced celery 1/4 cup of diced red onion 4T of tahini paste 2T of Whole30 compliant mayo (or more if… Continue Reading “Whole30 and Gluten Free Tahini Tuna Salad”

Whole30 and Gluten Free Instant Pot Shredded Chicken

Whole30 Compliant and Gluten Free I literally make this while doing meal prep each week.  I also keep bags of it in my freezer.  It is perfect to throw into a soup, salad, taco, etc. Ingredients: 3 Chicken Breasts – I get mine delivered… Continue Reading “Whole30 and Gluten Free Instant Pot Shredded Chicken”

Whole30 and Gluten Free Pineapple Meatball Skewers

Whole30 Compliant and Gluten Free Ingredients: 2/3 cups of fresh pineapple, chopped in chunks and drained well 1/2 cup of canned crushed pineapple (drained) ** Make sure the pineapple does not contain added sugar or is in a syrup** 2 tsp sea salt 1… Continue Reading “Whole30 and Gluten Free Pineapple Meatball Skewers”

Whole30 and Gluten Free Butternut Squash and Sausage Salad

Whole30 Compliant and Gluten Free   Ingredients: 1lb of ground pork 1T dried sage 1 1/2 tsp fennel seeds 1/2 tsp nutmeg- I use whole and grate it with a microplane 1/4 tsp ground pepper 1 tsp sea salt 1 egg white 2 cups… Continue Reading “Whole30 and Gluten Free Butternut Squash and Sausage Salad”

Why Whole 30?

At the end of October of this year, I was struggling.  I was searching for some stability.  There were lots of unknowns in life.  I had suffered some personal losses.  I was feeling myself slip into a funk.  I was feeling lethargic all of… Continue Reading “Why Whole 30?”