Category: Whole30

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted asparagus… Continue Reading “Roasted Asparagus Egg Wrap with Mustard Dill Sauce”

Grain Free, Dairy Free Egg Wrap

Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free   This recipe came to me as an accident.  I was making egg crepes and some of the mix came out too thick.  I added different fillings and was able to make it in almost… Continue Reading “Grain Free, Dairy Free Egg Wrap”

Corned Beef, Cabbage, and Potato Soup

Whole30 and Gluten Free   This was a huge hit today for St. Patrick’s Day.  It warmed us up on this chilly day and was satisfying to all.  A few quick shortcuts and this soup was done in no time at all. Ingredients: 1… Continue Reading “Corned Beef, Cabbage, and Potato Soup”

Whole30 and Gluten Free Salmon Cakes

Whole30 and Gluten Free   Ingredients: 2 cans of sustainably caught salmon- I get mine from @thrivemkt 2 Tablespoons of chopped parsley 2 Tablespoons of chopped green onions a pinch of Kosher salt garlic to taste (I use dehydrated and like a lot of… Continue Reading “Whole30 and Gluten Free Salmon Cakes”

Sausage and Kale Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 2 links of Whole30 compliant chicken and apple sausage (I use Aidells) 1/2 cup of chopped marinated onions (see… Continue Reading “Sausage and Kale Sheet Pan Breakfast Bake”

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing… Continue Reading “Whole30 “Chicken Divan” Casserole”

Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of your favorite spice blend (I use Primal Palate’s Breakfast Blend) 6 eggs (I use pasture raised) 4 oz of Whole30 compliant diced pancetta 2 cups raw… Continue Reading “Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake”

Whole30 and Gluten Free Curried Pork Soup

Whole30 and Gluten Free If you like curry…you will love this!  This came to me after I had a hankering for curry for the last few days.  It turned out to be delicious and the best part was that I had everything in my… Continue Reading “Whole30 and Gluten Free Curried Pork Soup”

How I Make My Whole 30 Meal Prep Plan

  One of the biggest surprises to me when I first started my Whole30 journey, was how much fun cooking was for me again.  It used to be so therapeutic for me and many fond memories were spent in the kitchen with my grandmother… Continue Reading “How I Make My Whole 30 Meal Prep Plan”

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 and Gluten Free Ingredients: 1 cup of Instant pot shredded chicken Whole30 and Gluten Free Instant Pot Shredded Chicken 1 teaspoon of ghee 3-4 big leaves of bib lettuce 4 sliced radishes 5 sliced heirloom baby tomatoes marinated onions (from @nocrumbsleft) Lemon and Tahini… Continue Reading “Whole30 and Gluten Free Crispy Chicken Salad”