Category: Whole30

A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)

  New to Whole30?  Starting a Paleo Diet.  Do you follow a gluten free, dairy free, and grain free protocol?  AIP?  Or, just looking to eat clean, feel better, and live a healthier lifestyle.  For me, it is all of the above.  I have… Continue Reading “A Few of My Favorite Things- Gluten Free/Whole30/Paleo/Grain Free/Dairy Free (Updated)”

Gluten Free Crab Stuffed Zucchini Boats

  Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free Ingredients For Filling: 16 oz lump crab meat 1 cup of red onion 1 T of extra virgin olive oil 4 medium size green zucchini 3 garlic cloves 1/2 tsp of coarse salt 1/2… Continue Reading “Gluten Free Crab Stuffed Zucchini Boats”

Mediterranean Tuna Salad

    Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free   Recently, I had a friend over for dinner and the electricity went out.  I was scrambling to make something that involved “assembly only”.  This recipe is one I have made many times… Continue Reading “Mediterranean Tuna Salad”

Breakfast Pasta

    Whole30, Paleo, Grain Free, Gluten Free, and Dairy Free This is one of the most versatile and cost effective meals that I make.  I eat it hot or cold.  I often throw in whatever I have (capers, olives, etc) or make it… Continue Reading “Breakfast Pasta”

Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl

    Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free This recipe came to fruition after a few rounds of Whole30 and honestly, I was getting tired of eggs.  I missed my overnight oats.  While this recipe is not done overnight, it does… Continue Reading “Apple Cinnamon Cauliflower “Oatmeal” Breakfast Bowl”

Jalapeño Cashew Cream Sauce

Whole30, Paleo, Gluten Free, Dairy Free, Grain Free This is an extremely versatile recipe.  I have thinned this recipe out and used it as a salad dressing.  It makes an excellent dip for veggies or chips as well. Ingredients: 1 cup of raw cashews… Continue Reading “Jalapeño Cashew Cream Sauce”

Spicy Instant Pot Pork Tenderloin with Confetti Riced Broccoli and Cauliflower

    Whole30, Paleo, Grain Free, Dairy Free and Gluten Free   This recipe came together fairly nicely using a pork tenderloin from Butcher Box and The New Primal’s Spicy Marinade and Cooking Sauce.  Using the Instant Pot for a portion of it made… Continue Reading “Spicy Instant Pot Pork Tenderloin with Confetti Riced Broccoli and Cauliflower”

Whole30 Tomato Mint Salad

  Whole30, Paleo, and Gluten Free   I grew up in a household that ate Fattoush and Tabbouleh.  I love those Middle Eastern flavors especially during the peak of the summer, when everything is fresh at the Farmer’s Markets. After going gluten free, I… Continue Reading “Whole30 Tomato Mint Salad”

Whole30 Buffalo Chicken Cauliflower Rice Bowl

  Whole30, Paleo, Gluten Free, Grain Free, and Dairy Free If you want a quick and easy meal….this one is for you.  If you like wings but don’t have the time or energy this is for you.  If you want a one pot dish… Continue Reading “Whole30 Buffalo Chicken Cauliflower Rice Bowl”

Whole30 Middle Eastern Kafta Meatballs

  Whole 30, Paleo, And Gluten Free Kafta is something I ate all of the time growing up.  It would often be made almost like a meatloaf or on skewers. I modified it a bit for convenience, and made it into meatballs.  I also… Continue Reading “Whole30 Middle Eastern Kafta Meatballs”