Category: Uncategorized

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing… Continue Reading “Whole30 “Chicken Divan” Casserole”

Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of your favorite spice blend (I use Primal Palate’s Breakfast Blend) 6 eggs (I use pasture raised) 4 oz of Whole30 compliant diced pancetta 2 cups raw… Continue Reading “Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake”

Whole30 and Gluten Free Curried Pork Soup

Whole30 and Gluten Free If you like curry…you will love this!  This came to me after I had a hankering for curry for the last few days.  It turned out to be delicious and the best part was that I had everything in my… Continue Reading “Whole30 and Gluten Free Curried Pork Soup”

Whole30 and Gluten Free Sausage and Vegetable Soup

Whole30 and Gluten Free Ingredients: 1 package (4 links) of Compliant Chicken Sausage (I used Aidell’s Chicken and Apple Sausage) 4 cups of chicken stock 1  14.5oz can of organic fire roasted diced tomatoes 1 small zucchini 1 medium sized tomato 1 cup piece… Continue Reading “Whole30 and Gluten Free Sausage and Vegetable Soup”

Whole30 and Gluten Free Crispy Chicken Salad

Whole30 and Gluten Free Ingredients: 1 cup of Instant pot shredded chicken Whole30 and Gluten Free Instant Pot Shredded Chicken 1 teaspoon of ghee 3-4 big leaves of bib lettuce 4 sliced radishes 5 sliced heirloom baby tomatoes marinated onions (from @nocrumbsleft) Lemon and Tahini… Continue Reading “Whole30 and Gluten Free Crispy Chicken Salad”

Me Time

        Sounds simple enough..right?  For some people, it is innate….finding that balance. Taking the time that they need to refresh, rejuvenate, and enjoy hobbies.  I have always been envious of this.  That is not to say that I have not enjoyed… Continue Reading “Me Time”

Emergency Snack Stash

While I go in and out of rounds of Whole30, I am gluten free 100 percent of the time. I have been for a few years now and it has changed my life entirely.  Never did I think that changing one thing would reverse… Continue Reading “Emergency Snack Stash”

Whole30 and Gluten Free Mexican Chicken Salad

Whole30 and Gluten Free They say the best recipes are often mistakes.  This one definitely was.   I had diced onions and peppers finely to make a Spanish Omelette.  As I was taking the container of veggies out of the refrigerator, the eggs fell… Continue Reading “Whole30 and Gluten Free Mexican Chicken Salad”

Whole30 and Gluten Free Instant Pot Shredded Chicken

Whole30 Compliant and Gluten Free I literally make this while doing meal prep each week.  I also keep bags of it in my freezer.  It is perfect to throw into a soup, salad, taco, etc. Ingredients: 3 Chicken Breasts – I get mine delivered… Continue Reading “Whole30 and Gluten Free Instant Pot Shredded Chicken”

Whole30 and Gluten Free Pineapple Meatball Skewers

Whole30 Compliant and Gluten Free Ingredients: 2/3 cups of fresh pineapple, chopped in chunks and drained well 1/2 cup of canned crushed pineapple (drained) ** Make sure the pineapple does not contain added sugar or is in a syrup** 2 tsp sea salt 1… Continue Reading “Whole30 and Gluten Free Pineapple Meatball Skewers”