Category: Uncategorized

Whole30 Tomato Mint Salad

  Whole30, Paleo, and Gluten Free   I grew up in a household that ate Fattoush and Tabbouleh.  I love those Middle Eastern flavors especially during the peak of the summer, when everything is fresh at the Farmer’s Markets. After going gluten free, I…

Whole30 Middle Eastern Kafta Meatballs

  Whole 30, Paleo, And Gluten Free Kafta is something I ate all of the time growing up.  It would often be made almost like a meatloaf or on skewers. I modified it a bit for convenience, and made it into meatballs.  I also…

Dairy Free Alfredo Sauce

    Whole30, Paleo, and Gluten Free This meal came to me after a few days of being snowed in.  I used my pantry items from Thrive Market to create this meal along with a few spices, I had and some vegetables.  This sauce…

Sweet and Spicy Chicken Slaw Salad

    Whole30, Paleo, and Gluten Free This salad is a make ahead meal.  It literally gets better and better with each day that it sits.  The flavors develop more.  It uses very basic ingredients along with some meal prep items that I always…

Be A Fountain Not A Drain

  I have been doing quite a bit of reflection these last few months.  After deciding to dedicate 2018 to working on myself, I have sort of concocted a formula for what works for me.  I usually start my day meditating or journaling.  When meditating…

Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted brussel…

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted asparagus…