Category: sauces

Italian Sausage Zoodles

Whole30, Paleo, Gluten Free, Grain Free and Dairy Free A favorite of mine made better once my Butcher Box featured Italian Sausage. I decided to try it, knowing that the ingredients were clean..and this gem came together. Very reminiscent flavors of a macaroni lasagna… Continue Reading “Italian Sausage Zoodles”

Jalapeño Cashew Cream Sauce

Whole30, Paleo, Gluten Free, Dairy Free, Grain Free This is an extremely versatile recipe.  I have thinned this recipe out and used it as a salad dressing.  It makes an excellent dip for veggies or chips as well. Ingredients: 1 cup of raw cashews… Continue Reading “Jalapeño Cashew Cream Sauce”

Dairy Free Alfredo Sauce

    Whole30, Paleo, and Gluten Free This meal came to me after a few days of being snowed in.  I used my pantry items from Thrive Market to create this meal along with a few spices, I had and some vegetables.  This sauce… Continue Reading “Dairy Free Alfredo Sauce”

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted asparagus… Continue Reading “Roasted Asparagus Egg Wrap with Mustard Dill Sauce”

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Whole30 and Gluten Free Ingredients: 1 cup of flat leaf parsley 3 cloves of garlic 2 Tablespoons of extra virgin olive oil 1 1/2 Tablespoons of tahini paste the juice of 1 lemon (2 if the lemon is not that juicy) 1/2 tsp of… Continue Reading “Whole30 and Gluten Free Lemon Tahini Sauce/Dressing”

Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles

Whole30 and Gluten Free Ingredients: 1 2/3 cups of stock (I used chicken that I had made in my Instant pot) 2T extra virgin olive oil 1 medium yellow onion 2 medium carrots peeled 2 celery ribs 4 garlic cloves peeled 2 cans of… Continue Reading “Whole30 and Gluten Free Bolognese Sauce with Spiralized Zucchini Noodles”