Category: recipes

“Creamed” Kale with Bacon and Mushrooms

Whole30, Paleo, And Gluten Free This recipe literally came to me in a dream (I know, I am weird) and I quickly wrote a few things down on a notepad and went back to sleep.  It came to fruition today and was so, so… Continue Reading ““Creamed” Kale with Bacon and Mushrooms”

Asian Shrimp Stir Fry

  Whole30, Paleo, and Gluten Free This stir fry comes together in a matter of minutes. It definitely has a kick to it but it is balanced with the coconut milk It uses very basic ingredients a that I typically always have on hand.… Continue Reading “Asian Shrimp Stir Fry”

Sweet and Spicy Chicken Slaw Salad

    Whole30, Paleo, and Gluten Free This salad is a make ahead meal.  It literally gets better and better with each day that it sits.  The flavors develop more.  It uses very basic ingredients along with some meal prep items that I always… Continue Reading “Sweet and Spicy Chicken Slaw Salad”

Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted brussel… Continue Reading “Prosciutto, Brussel Sprouts, and Marinated Onion Egg Wrap”

Roasted Asparagus Egg Wrap with Mustard Dill Sauce

  Dairy Free, Grain Free, Whole30, Paleo, and Gluten Free I always roast vegetables at the beginning of the week as part of Meal Prep.  This recipe is great for using some of those vegetables. Ingredients: Grain Free, Dairy Free Egg Wrap roasted asparagus… Continue Reading “Roasted Asparagus Egg Wrap with Mustard Dill Sauce”

Corned Beef, Cabbage, and Potato Soup

Whole30 and Gluten Free   This was a huge hit today for St. Patrick’s Day.  It warmed us up on this chilly day and was satisfying to all.  A few quick shortcuts and this soup was done in no time at all. Ingredients: 1… Continue Reading “Corned Beef, Cabbage, and Potato Soup”

Sausage and Kale Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of paprika 6 eggs (I use pasture raised) 2 links of Whole30 compliant chicken and apple sausage (I use Aidells) 1/2 cup of chopped marinated onions (see… Continue Reading “Sausage and Kale Sheet Pan Breakfast Bake”

Whole30 “Chicken Divan” Casserole

Whole30 and Gluten Free Casseroles were a big part of my upbringing.  I think many of us remember eating a lot of them that started from a condensed soup can.  This recipe is very reminiscent of a Chicken Divan dish that I ate growing… Continue Reading “Whole30 “Chicken Divan” Casserole”

Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake

Whole30 and Gluten Free Ingredients: Avocado oil 1/2 T coarse salt 1/2 T black pepper 1 T of your favorite spice blend (I use Primal Palate’s Breakfast Blend) 6 eggs (I use pasture raised) 4 oz of Whole30 compliant diced pancetta 2 cups raw… Continue Reading “Sweet Potato, Kale, Pancetta and Egg Sheet Pan Breakfast Bake”

Whole30 and Gluten Free Lemon Tahini Sauce/Dressing

Whole30 and Gluten Free Ingredients: 1 cup of flat leaf parsley 3 cloves of garlic 2 Tablespoons of extra virgin olive oil 1 1/2 Tablespoons of tahini paste the juice of 1 lemon (2 if the lemon is not that juicy) 1/2 tsp of… Continue Reading “Whole30 and Gluten Free Lemon Tahini Sauce/Dressing”