Whole30 Autumn Sweet Potato Hash


IMG_4388.jpgWhole30, Paleo, Gluten Free, Grain Free, and Dairy Free

Fall is my favorite season to cook in.  I love everything about it.  This hash is comfort food for me and ties in the apple flavor I crave.  It is easy to make and re-heats really well.


  • 1 large sweet potato (I used a white sweet potato and leave peels on)
  • 2 medium apples
  • 1 medium red onion
  • 4 strips of thick cut bacon or pancetta
  • 1 T of Primal Palate Breakfast Blend Spice Mix
  • 1/2 tsp of finishing salt


  1. Pre-heat oven to 425 degrees.
  2. Dice bacon and sauté in a cast iron skillet until crispy.
  3. Dice apples (peels on), sweet potato (peels on) and red onion.  I dice rustically but try to make sure that your cuts are roughly the same size.
  4. Place the diced sweet potatoes, apples, and onions in a bowl and add Primal Palate Breakfast Blend Seasoning.
  5. Add the bacon and bacon grease (approx 1 T of bacon grease) over the top of the sweet potatoes, apples, and onions.  Mix thoroughly.
  6. Spread mix on a parchment lined sheet tray.
  7. Bake at 425 degrees for 50 minutes.
  8. Check to make sure sweet potatoes are cooked through.
  9. Eat right away or re-heat later.

Note:  This hash is great for breakfast alone, or can be eaten with a fried egg on top (my personal favorite).  It also is great as a side dish (similar to a stuffing) with pork chops or turkey.

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