Whole30 and Gluten Free Instant Pot Shredded Chicken

IMG_7893Whole30 Compliant and Gluten Free

I literally make this while doing meal prep each week.  I also keep bags of it in my freezer.  It is perfect to throw into a soup, salad, taco, etc.

Ingredients:

  • 3 Chicken Breasts – I get mine delivered from Butcher Box
  • 2 cups of Whole30 compliant chicken broth or stock
  • 1T of coarse salt
  • 1T of peppercorns
  • 1 bay leaf
  • Variations- adding chili powder and cumin to broth, adding Italian Seasoning and garlic cloves

Directions:

  1. Put chicken broth or stock into Instant Pot
  2. Add salt, peppercorns, bay leaf, and seasonings
  3. Add chicken breasts
  4. Set on steam setting for 35 minutes
  5. Remove chicken breasts.
  6. Shred with fork
  7. Store in glass container to use during the week or put in freezer.  If I freeze it, I usually ladle in a bit of stock to keep it moist when it defrosts and re-heats.
  8. Strain and use the extra stock for other cooking projects.  I usually put it in ice cube trays and freeze them.  It is now an infused stock.

5 Comments on “Whole30 and Gluten Free Instant Pot Shredded Chicken

  1. Pingback: Whole30 and Gluten Free Crispy Chicken Salad – EternalWorkInProgressGal

  2. Pingback: Whole30 “Chicken Divan” Casserole – EternalWorkInProgressGal

  3. Pingback: Sweet and Spicy Chicken Slaw Salad – EternalWorkInProgressGal

  4. Pingback: Middle Eastern Cauliflower Rice (Hushwee) – EternalWorkInProgressGal

  5. Pingback: Whole30 Buffalo Chicken Cauliflower Rice Bowl – EternalWorkInProgressGal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: